Are you Drinking Water at the Correct Time of the Day? Drinking water at the correct time maximizes it’s effectiveness on the human body. First thing when you wake up most people typically reach for the coffee pot. By the way, is a bad habit and trust me, I’m just as guilty. You wake up,Continue reading “Water Challange”
Fitness made simple with a minimalist lifestyle is the route to a happy, healthy, stress free life!
Simply Fit with Sarah 